Enhance your home gym with our 50 lb adjustable dumbbells. What you need to know:

• You get a pair of 48.5 lb Dumbbells (98 lb total)
• Adjustable in 2.2 lb increments 
• We considered calling them Roundup Dumbbells...

Full disclosure... as you all know we're straight shooters here at USA Iron: the eager eyed will have spotted a generous rounding up to 50lb in the title: these are 48.5 lb / 22kg Adjustable Dumbbells, not 50 lb dumbbells 😱.

Why are they 48.5lb? We make them 48.5 lb so when we put each dumbbell into it's own box (yes 2 boxes per shipment!) you add the weight of the packaging, each box weighs less than than 50lb and we can ship them out cheaper to you, which we pass onto you and saves you about $60 which we'd have to add to the price (as we have to pay a surcharge for UPS/FedEx having to lift a box over 50lb). If you work for these guys, check out or exercises for lifting properly and you too can do it. 

For the Internet Sleuths out there... The smart ones of you are thinking, yeah but why not send a 3rd package with the additional plates in there, they you could just pay an extra $20 for the plates and shipping. Yeah, we thought of this too but then thought, no, F That, we're simple folk with a simple plan in life and 3 boxes ain't on the vision board. So... why do we call them 50 lb, as there ain't no one searching for 48.5 lb Dumbbells on Google so you'd never find them! If you need the extra 1.5 lb, sorry we deceived you, good luck with the rest of your search or email us and we'll send you the extra , if you're still in the market, here's the standard (marketing agency approved) SEO copy which ever other site will bore you with too:

NOT!! For those who want a promo code, sure, but we're gonna make you work for it. take the first letter heading on this page starting with the title which begins with an A for adjustable dumbbells (ignore bullet points) and smush them together in a word with no spaces. 

Why do we make you work for it? Exercise of course! Nah real talk, the same reason as food recipe sites put their ingredients one place and recipe at the bottom of the page, it make you scroll on the page, Google thinks you're invested in the page and ranks us better, This means we don't have to pay as much for marketing, which, in turn, make it cheaper for you. 

Can I tell people about the code, yes you could but if this is not having the desired effect then we will remove the code, you can tell them how to do it and it will have the same effect for us, so we ask you do this instead. It's way more fun if they have to put a little work in. Designed for versatility and durability to meet all your strength training needs. These dumbbells are sold in pairs and each dumbbell can be easily adjusted from 4kg to 22kg (approximately 9 lbs to 48.5 lbs) per dumbbell (97 lb total weight), providing the flexibility to tailor your workout intensity with just a few quick adjustments. The SecureFit End Cap system allows you to seamlessly add or remove 1kg plates, ensuring a secure fit and smooth transitions between exercises.

The square-shaped design of these dumbbells prevents rolling, making them safe and convenient to store, whether you’re setting them down between sets or packing them away after your workout. Perfect for a wide range of exercises, from bench presses to lunges, these adjustable dumbbells are the ideal solution for a full-body workout, no matter your fitness level.

Key Features:

• Adjustable Weight: Modify the weight from 4kg to 22kg (8.8 lbs to 48.5 lbs) per dumbbell in 2kg increments. (unloaded bar is 4kg and each plate is 1kg).
• Square Design: Prevents rolling, offering safety and stability during use.
• Sold in Pairs: Provides a balanced setup for all your strength training exercises.
• Versatile Exercise Options: Ideal for a wide range of dumbbell exercises, from chest presses to bicep curls.

Exercises and Guild for Weight Ranges*

*The below are meant as a guide only. Only use a weight you are comfortable with and if in doubt, consult a professional for advice.

These adjustable dumbbells are perfect for anyone looking to build muscle, increase strength, and tone their body. Whether you’re a beginner or a seasoned athlete, the adjustable weight feature allows you to scale your workouts according to your fitness level, ensuring that you continue to challenge yourself as you progress.

Invest in your own 22kg Adjustable Dumbbells today and take the next step towards your fitness goals with versatile and high-quality equipment designed to support your strength training journey.